After a rigorous workout Akash went straight to a one minute plank. Before his stop watch struck the final second his body began shivering and he collapsed on the yoga mat. He was gasping for breath as he took the bottle to have a sip of water from it. However he felt relaxed as dopamine rushed into his brain and gave him a temporary satisfaction. And just when he thought that his problems would not bother him for the rest of the day, they kept coming one after the other engulfing him in unwanted fear and insecurities. Akash thought, " one hour of daily exercise is supposed to bring back my peace of mind. What is going wrong? Shall I switch to yoga? Or am I not going to get over this anxiety ever?". So what could be the possible reasons behind Akash's agony? Let's analyze. The present day fitness gurus and yoga masters boast about the inseparable relationship between body and mind, which is veracious and is a widely accepted fact. But what's not connected with o...